Evolution Health and Fitness

If you are interested in...

reaching your health and fitness goals,

having fun while training in the comfort and convenience of your own home or office,

working with a Professional Fitness Trainer with nearly 12-years of experience, who believes in teaching and empowering those she works with,

and are ready to do your part in achieving your goals

... then please contact me, Dominique, for a complimentary initial consultation at info@evolution-fitness.ca.

I take a holistic and functional approach to fitness testing and training by first improving function, balancing stability and mobility, increasing strength, improving balance and coordination and ultimately improving performance, as you define it. Specialities include corrective exercise, post-rehabilitation, MVA rehabilitation, flexibility, core and strength training. Experienced with weight loss, periodization and some sports specific conditioning, including golf & soccer. Please email me for more information. (Services disponible en français.)

Fitness & Education Products

To purchase awesome TRX Suspension Training products by Fitness Anywhere, click here. To purchase C.H.E.K. Institute courses, click here.

Links

Canadian Professional Trainers Network: www.cptn.com

American Academy of Health, Fitness and Rehab Professionals: www.postrehab.com

C.H.E.K. Institute: www.chekinstitute.com

PT on the Net: www.ptonthenet.com

Professional Endorsement

"Having worked in the fitness industry since 1997, I have seen many different styles of trainers.  What makes Dominique stand out is her professionalism and level of knowledge.  Dominique is the epitome of a professional trainer, not just a personal trainer.  Her thorough assessments and program designs are unique and results oriented.  Her dedication, organization and attention to detail, along with her humour and experience, make Dominique a wonderful trainer to work with."  Connie (CSCS, CFP Pro Trainer)

Ottawa, Ontario, Canada