Philosophy & Qualifications

Our Professional Fitness Training and Metabolic Typing® Services can help turn your health and fitness challenges into health and fitness opportunities that lead to better health, better fitness, less stress, improved performance, and any other benefit that you can imagine that is important to you!

What do we do?

We provide health and fitness solutions to our clients through in-home fitness training and Metabolic Typing® consultations. Evolution Health and Fitness is committed to making a positive contribution to the lives of our clients, specifically in the areas of health, fitness and nutrition. We understand and respect that our clients are greater than the sum of their goals. Therefore, it is our responsibility to complement their lives with fitness programs and Metabolic Typing® recommendations that support them and all that is important to them.

Why do we do what we do?

We have a passion for health, fitness and good nutrition, and an aptitude for it.

We believe that health, fitness and nutrition go hand-in-hand, and are important factors in creating a great life.

We believe that you are greater than the sum of your goals. You are parents, brothers, sisters, employees, volunteers, etc with busy schedules, and a variety of interests and needs. We believe in making a commitment to focusing on you as a whole as opposed to just one part.

We believe that within every challenge lies an opportunity.

We believe that it is our responsibility to complement your lives with fitness programs, and health and nutritional advice that will support you and all that is important to you.

We believe in educating and empowering, supporting and guiding, those we work with, and in everyone having fun while doing so.

We believe in using our passions, strengths and relationships in order to make a positive contribution to those we come in contact with.

Where do we work?

We have clients from Kanata to Orleans, from the Lowertown to Ottawa South. We train clients in the comfort of their own homes. Our Metabolic Typing® Services are provided in person, via telephone and/or email.

Our Core Values

  • Integrity & Respect
  • Responsibility & Accountability
  • Trust & Honesty
  • Professionalism & Discretion
  • Clear & Concise Communication
  • Humour & Fun


Certified Personal Trainer with the Certified Professional Trainers Network –

Medical Exercise Specialist with the American Academy of Health, Fitness and Rehab Professionals –

Certified Metabolic Typing® Advisor – and

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