Fitness Services

Are you tired of feeling tired all the time?
Are you looking for ways to keep up with your kids?
Do you need that final piece of the workout puzzle to get you fully recovered from an old injury that’s holding you back?
How happy would you be to be able to move without any niggling aches and pains slowing you down?
Are health concerns worrying you?
Are you frustrated that your exercising efforts are greater than your results?


At Evolution Health and Fitness, we provide a variety of fitness services based on your needs and goals, health history, and budget. We work with you to come up with the best possible solutions to help you reach your health and fitness goals.

A Few Benefits

Improve overall fitness and achieve a leaner, more functional body by following a customized exercise program that provides a foundation to making your body function more efficiently, is stronger, has greater endurance and mobility, looks fitter, and feels healthier.

Achieve your pre-injury state and reduce the risk of re-injury by:

  • Following a customized conditioning program designed to address your specific injury, needs and personal goals.
  • Learning how to train your body safely by using proper technique,
  • Conditioning your body in preparation for activities and/or sports.

Reduce or eliminate back pain through proper identification of its causes, followed by a customized exercise program to address contributing postural imbalances. Your program will include:

  • Specific core exercises addressing function and strength
  • A personalized flexibility program that addresses imbalances and the specific muscles that need to be stretched

Increase your strength quickly and without injury, with a customized and periodized strength-training program (based on measurable strength gains) that addresses all of your weaknesses.

Improve your balance and coordination for everyday activities and sports, with a personalized exercise program that focuses specifically on these capabilities.

Boost your energy, build stamina, increase motivation, reduce stress, and improve your health through a customized program that you can do on your own.

The Process

We begin with you, to learn from you. During your complimentary initial consultation, you tell us about your goals, why they are important to you, and your health history. We want to know your likes and dislikes, what has worked in the past and what hasn’t. The purpose of this initial meeting is essentially to get to know each other. It’s an opportunity for you to ask us questions. We will tell you about our approach to training, our qualifications and experiences. We want to ensure that there is a good fit, that we feel comfortable working together, and finally, that we have the knowledge, qualifications and experiences necessary to help you.

Once we decide to proceed, we then schedule an initial assessment. The customized assessment will include some or all of the following depending on your needs and goals:

  • posture,
  • comparative range of motion & flexibility,
  • core function,
  • core strength,
  • movement screens,
  • manual strength tests,
  • anthropometric measurements,
  • and others.

All the information collected during the initial assessment provides us with the base necessary to create a customized program for you. After the assessment, we review the results together and decide which fitness services would best serve you.

Fitness Services

One-on-One Personal Fitness Training – During these one-on-one sessions, your trainer will provide you with the knowledge, guidance, support and motivation you need to reach your health and fitness goals. You will be taught how to do each exercise safely and effectively. Our goal is to ensure that you are comfortable and confident with the exercises, and that you reach your goals quickly, efficiently and safely.

Program Design – A program will be designed for you, which will balance both your needs and your goals. Your trainer will take you through your program explaining and demonstrating each exercise before having you do the exercise yourself, ensuring that you can confidently and safely follow the program on your own.

Group Training – This option is becoming more popular with couples who have similar needs and goals, would like to save time and financially benefit by training together. It can be done between friends also. The same happens as with One-on-One Fitness Training except now you’re part of a pair.

Note: Fitness Services can be combined with Metabolic Typing® Services

It’s all within your reach!